Black belt-SHOdan
Congratulations on achieving your black belt!
Achieving your black belt does not imply you can defeat four or five opponents at once in kumite. The Black Belt represents many things. It implies you have developed:
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High level of self-mastery in both body and mind
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High level of self-discipline and etiquette
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Your kihon, kata, and kumite techniques that are becoming instinctive
Black Belt represents many other things like loyalty and commitment, but the above three put you in a position to begin the next phase of your karate journey with a fresh set of eyes. Remember, each time we advance, we do not get a “new” kata. On the contrary, we are introduced to “another” kata. In simple terms, when we are introduced to a new kata, we do not let the previous ones fall by the wayside. We are introduced to another because our instructor believes we are now good enough to learn another kata without allowing any previous kata to slip. The goal is to keep improving on each of them.
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Ultimately, what your instructor wants to see in you before they give you the go-ahead to test for advancement is that your overall karate is very sound and has become instinctive. This progress must also be backed up with self-discipline, etiquette, and quality of character.
A Black Belt is Always a Black Belt
Karate goes well beyond preparing us for the unlikely meeting with an aggressive attacker. If it did not go beyond that, you will have wasted your time and money training for years without ever needing your skills. Karate aims to equip us with the values and life skills necessary to be a success in all areas of our lives. Therefore, as a Black Belt, from time to time, it’s important to stop and ask yourself, “Am I a full-time Black Belt?” What this means is, do you demonstrate the values and skills you practice in the dojo in every other area of your life?
For example, how can someone classify themselves as a Black Belt when they are respectful and humble in the dojo, but rude and arrogant outside the dojo?
Or why does someone classify themselves as a Black Belt when they are disciplined in the dojo yet undisciplined in their home, school or work life?
How can someone classify themselves as a great Black Belt when they are working hard to be the best karate-ka they can be inside the dojo, but at home they are a lousy partner/husband/spouse?
A true Black Belt understands that their attitudes in the dojo (for example, their attention to detail) should also apply to their people skills, school work, career, being a partner or spouse, being a son or daughter, being a father or mother, etc. Always remember, the dojo is an environment where we can learn to become our very best selves. A true martial artist then takes this and allows it to permeate into their outside life.
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A true Black Belt:
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Is disciplined, both in and out of the dojo
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Is courteous and respectful, both in and out of the dojo
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Places humility over ego, both in and out of the dojo
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Believes that effort and focus will overcome any challenge, both in and out of the dojo
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Is self-confident without being arrogant, both in and out of the dojo
In the dojo, a Black Belt understands they are not a master. They are not afraid to ask for help, nor do they refuse feedback from others. A true Black Belt’s quiet self-confidence and humility allows them to behave and act without fearing what others will think of them.

Requirements
Tachi waza
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Musubi Dashi - V stance
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Heiko Dachi - ready stance
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Shizen Dachi - parallel stance one foot slightly forward
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Sanchin Dachi - pigeon toe stance
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Neko Ashi Dachi - cat stance
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Shiko Dachi - sumo stance
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Zenkutzu Dachi - long forward stance
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Renoji Dachi - L stance
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Kokutsu Dachi - backward leaning stance
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Kosa Dachi - cross foot stance
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Sagi-ashi Dachi - heron foot stance
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Tsuru-ashi Dachi - crane stance
ate waza
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Jodan Tsuki - upper-level punch
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Chudan Tsuki - mid level punch
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Gedan Tsuki - low level punch
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Oi Tsuki - straight punch with leading leg
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Gyaku Tsuki - "reverse" punch with same side with back leg
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Teisho/Shotei Uchi - palm of the hand
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Morote Tsuki - double punch with fists together
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Yama Tsuki - u punch done diagonally
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Nihon Tsuki - two punches back to back
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Age Empi/Age Enpi - rising elbow strike
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Uraken - back fist strike
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Tetsui/Tettsui - hammer fist
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Hiraken - four finger knuckle strike
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Choku Tsuki - straight punch; in shiko dachi
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Mawashi Empi - roundhouse elbow
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Otoshi Empi - downward elbow strike
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Haito Tsuki - ridge hand strike, strike with inner side of open hand
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Ura Tsuki - back fist punch
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Shuto Uchi - knifehand strike
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Shita Tsuki - short punch facing up, strike back of hand
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Ippon Ken - strike with index finger knuckle
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Nakadaka Ken - strike with middle finger knuckle
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Keito Tsuki - chicken head strike
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Ippon Nukite - strike with tip of index finger
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Nihon Nukite - strike with tip of two fingers
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Gohon Nukite - strike with tip of four fingers
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Tate Tsuki - vertical punch
uke waza
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Jodan Uke/Jodan Age Uke - high block
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Chudan (Uchi) Uke/Uchi Uke - inside out middle block
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Gedan Barai - low level sweep block
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Gedan Uke - low level block
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Mawashi Uke - open hand round block
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Shotei/Teisho Uke - palm strike block
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Chudan (Soto) Uke/Soto Uke - outside in mid level block
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Kakuto Uke - eagle's beak block, back of hand
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Kake Uke - hook block with open hand
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Shuto Uke - knife hand block, outer side of hand
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Haito Uke - rideghand block, inside of hand
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Keito Uke - chicken head block
Geri waza
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Mae Geri - front kick
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Yoko Geri - side kick
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Mawashi Geri - roundhouse kick
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Kin Geri - groin kick
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Fumikomi Geri - stomping kick
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Ushiro Geri - back kick
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Sokuto Geri - blade of the foot kick
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Ura Ashi Mae Geri - back leg front kick
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Kakato Otoshi Geri - ax kick
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Ashi Barai - foot sweep
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Ura Mawashi Geri - hook kick
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Ushiro Ura Mawashi Geri - spinning hook kick
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Know the following, not required to perform:
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Mae Tobi Geri - front jump kick​
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Yoko Tobi Geri - side jump kick
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Ushiro Tobi Geri - jumping back kick
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Mawashi Tobi Geri - jumping roundhouse kick
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kumite
KATA
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Gekisai Dai Ichi
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Sanchin
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Tensho
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Gekisai Dai Ni
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Saifa
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Seiyunchin
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Shisochin
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For Shodan (1st degree) - Sanseiru
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For Nidan (2nd degree) - Seisan
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For Sandan (3rd degree) - Seipai
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For Yondan (4th degree) - Suparinpei
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For Godan - (5th degree) - Kururunfa
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Chichidan (6th degree)
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Nanadan (7th degree)
ukemi
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Mae Ukemi - front fall
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Yoko Ukemi - side fall
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Ushiro Ukemi - back fall